FREE For a limited time! How To Heal Through Grief is an eGuide & Workbook focused on healing and working through the grieving process. It is full of exercises and activities to help guide you.
What's In The Workbook?
Tasks of Mourning - An overview of the TEAR Model of Coping by J. William Worden
Emotional Self-Assessment - Recognize and become aware of your daily emotions
Draw Your Grief - Utilizing Art Therapy to help you acknowledge your loss and
Grief Sentence Completion - Get open and honest with yourself about grieving your loss
My Grief Plan - Design a personalized plan to help you work through the grieving process
The Transference Effect - Understand what transference is and learn how to work through it
Reshaping My Life Plan - Rebuilding your life after loss is crucial, this tool will help you
Further Reading Recommendations - Know that you are not alone in the grieving process
Objects of Connection - Use these to help cope with loss
A Letter To A Loved One - A powerful journal template to help with letting go
If I Could Talk to You One Last Time - Work through this activity to help you gain closure
Conclusion and Next Steps - Additional thoughts and ways to connect
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